Facts about Calcium

3 Important Facts about Calcium
1.  Calcium helps in proper digestion of food
Calcium helps break down the acid to help produce the proper digestion. Calcium also helps in losing weights.
2. Calcium prevents depression in women.
calcium deficiency might be a cause of pre-menstrual syndrome in women and prolonged state of depression, especially after giving birth.
3. Calcium is important for blood clotting.
Calcium and vitamin K are vital to be present in the blood in order to form blood clots. The blood of people who are deficient of calcium takes longer to clot and hence there is a danger of too much blood loss.

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